My Dad climbing Pen-Y-Fan! x
On Saturday, I made lots of Welshcakes while listening to the Swans match on the radio. I got the measurements a bit wrong and ended up with well over 100 of them! Anyway, I tucked a few in my running belt and took them on my long run! I'm sure with all the carbs, sugar and sultanas packed into those little cakes, my run was full of energy!
So that's my tip this week - WELSHCAKES!
Have a lovely week,
(oh, and the CLO capsules are still doing their magic - maybe I should put some in the Welshcakes!)