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Thursday, 3 November 2011

Vitamins and CLO

Morning! My day off and I awoke at 5am!  What the heck?  I started my new 'be good to yourself' regime this week - no wine on a school night and get to bed before 10pm! It's going really well.  I haven't had any wine and am more than happy to fall into bed about 9.30pm as I get up at 6am every morning! I've also started taking high strength Cod Liver Oil capsules and High Dose Vitamin C to help me through the winter months.  I can't believe the results in only 4 days!  I'm not sure if it's a placebo effect, but my joints in my legs are a dam sight less achey and stiff! I've got a pinned ankle from a serious break over 20 years ago.  My left leg does give me grief because of this, but I can honestly say I think the CLO is doing it's magic!  I've done some research (on Google!) and it seems that it can make me more intelligent also so I may consider upping my doseage!

Let me know if you've had similar results with CLO, and what is the safe ammount to take?  I'm taking 1000mg a day, but reading some articles on the net, it seems I could take up to 2000mg a day.  I've also started 1000mg of Vitamin C, the fizzy tablets you drop into water.  I swear these keep me cold and flu free.  On the advice of my GP, I buy the supermarket's own brand not only because they're a heck of a lot cheaper, but because they have exactly the same ingredients as the major brands. So I bought Morrisson's own brand of both CLO and Vitamin this space!

I would love to hear from you if you have any advice on vitamins and supplements.  Please feel free to comment below.

Well seeing as I'm up so early, I'm going to go out for a run this morning! 10k planned then breakfast!

Happy Thursday!

Cerys x

Here's Me, Dawnie and Dan at our 1920's Murder at the Four Deuces last weekend! X
(I thought a photo of Cod Liver Oil Capsules would be a little bit boring!!) x

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